Find Balance and Strength with Our Regular Yoga Classes Online

Your Practice. Your Schedule. Your Space. Let the Journey Begin

Breathe, move, and connect. Our Regular Yoga Classes are your space for consistent practice that cultivates physical strength, flexibility, and a peaceful mind.

Life is busy — but your well-being shouldn’t take a back seat. Our Regular Yoga Recorded Courses are designed to help you stay consistent with your practice, no matter your schedule. With expert-led pre-recorded sessions you can access anytime, you’ll get a structured, progressive routine that supports your health, energy, and peace of mind — without the pressure of live timings or rigid commitments.

WHAT YOU WILL LEARN

🌿 What Makes This Course Truly Supportive

This 30-day journey is designed to help you build a consistent yoga practice that’s easy to follow yet deeply impactful. Each session is carefully curated to support your physical health, emotional well-being, and overall lifestyle.

Here's what you'll explore throughout the course:

✅ Daily yoga flows for strength, flexibility, and stamina

✅ Breathing practices (Pranayama) to calm the mind and improve focus

✅ Guided meditations for emotional balance and better sleep

✅ Posture correction techniques to improve body alignment

✅ Gentle flows for back pain, fatigue, and menstrual comfort

✅ Morning energizers and evening relaxation routines

✅ Holistic wellness tips rooted in yoga and Ayurveda

Why Choose Our Regular Yoga Recorded Courses?

Structured Yet Flexible – A Routine That Respects Your Time
- The course follows a 30-day progressive plan, gradually building strength, flexibility, and awareness without overwhelming you.
- You’re not bound by fixed timings — practice anytime, whether it’s early morning, during a lunch break, or at night before bed.
- Missed a day? No problem. You get 40 days of access to ensure you can go at your own pace, repeat sessions, or catch up as needed.
- No pressure to “keep up” — it’s your journey, your flow.

Expert Instruction, On-Demand – Learn with Confidence
- Each session is led by certified yoga teachers with 10+ years of experience in traditional and therapeutic yoga.
- Video sessions include clear step-by-step guidance, posture corrections, and voice cues that are easy to follow.
- Modifications are offered for beginners or those with physical limitations — making it inclusive for all body types and ages.
- Sessions are professionally recorded with high-quality visuals and sound, so you never miss a detail.

Real Yoga for Real Life – Results You Can Feel
- The course is designed to address common lifestyle issues like back pain, anxiety, fatigue, hormonal imbalances, and poor posture.
- Includes varied session types — energizing flows, calming stretches, breathwork, and meditative practices — to match different times of day or moods.
- Teaches you breath awareness and mindfulness so you’re not just exercising, you’re learning to manage your mind and emotions too.

TESTIMONIALS

What Our Customers Say About Us

Have Questions? Look Here

Q1. Is this course live or recorded?

This is a pre-recorded yoga course, designed so you can practice anytime, from anywhere. You don’t need to join live sessions or follow a fixed schedule — it’s fully flexible.

Q2. How long is the course and how many sessions are included?

The course runs for 30 days and includes a new session for each day. That’s 30 structured yoga sessions, each around 45 minutes long, designed to gradually improve your strength, flexibility, and overall well-being.

Q3. How long will I have access to the sessions?

You’ll have access for 40 days from the date of enrollment. This gives you extra time to catch up, repeat sessions, or go at your own pace if you miss a day or two.

Q4. What kind of yoga is taught in this course?

It’s a blend of traditional Hatha and gentle Vinyasa flows, combined with Pranayama (breathing practices), guided meditation, and sessions focused on posture correction, hormone balance, stress relief, and relaxation.

Q6. What’s included in each session?

Each 45-minute session includes:

-A short warm-up

- Asana (yoga poses) flow

= Breathing practice (Pranayama)

= Relaxation or meditation

= Occasional wellness tips or mindset guidance

Q7. What if I have a question or doubt during the course?

You’ll have access to our WhatsApp support team for any questions related to poses, breathing techniques, course structure, or general guidance throughout your course duration.